Biography

Nick Davis is a specialist in Injury rehabilitation. Nicks’ passion for coaching and injury rehabilitation firstly derived from an active background as a young kid playing various sports, to a young adult involved in semi-professional football with keen aspirations to make the transition into the professional game. However, a plaguing knee made this aspiration short lived. Thereafter the field was traded for a physiotherapist treatment room & gym which allowed the time and opportunity to understand the importance of looking after your body in regards to injury rehabilitation, regeneration, recovery and strength.

Although at the time, the situation seemed a negative one, this was the catalyst that sparked an interest in health and wellness but also led Nick to embark in higher education attending Middlesex university to complete a bachelor’s degree in Sport & Exercise Rehabilitation with a view to help others achieve their goals whether it be returning from injury, or an everyday person seeking to maximise their fitness capabilities.

In addition to a solid knowledge foundation, Nick has built a wealth of experience during and post graduation working with a range of professional & semi-professional organisations including Queens park rangers FC youth academy, Crystal palace ladies FC, London skolars and also working with the London marathon helping athletes with their post race recovery.

Nick is a friendly, outgoing individual who is extremely passionate about his work and is a advocate of coaching, movement quality and effort, but also understands the importance of the enjoyment aspect of training, making sure to always get feedback and creating a fun, friendly environment for you to thrive in.

Nick uses his rehab expertise and training experience to shape his programming & keeping up with the latest scientific training research to ensure safe and effective programming for his clients. So whether you have encountered an injury, interested in weight loss, building muscle, or just want to be able to complete your everyday tasks pain free, Nick has the expertise, experience and most importantly, the drive and passion to help you achieve your respective goals and aspirations.

Qualifications and Professional Memberships

• BSc (Hons) Sport & Exercise Rehabilitation
• Personal training (REPs level 3)
• Rockdoc level 1 taping

Areas of Expertise

• Injury rehabilitation
• Sports massage
• K-taping (kinesiology sports taping)
• Soft tissue techniques (including PNF stretching, trigger point therapy, soft tissue release, joint mobilisation)
• Corrective exercise
• Weight loss
• Hypertrophy