We understand that everybody may not have the time to commit to a full fitness regime but still desire to partake in some physical activity, so our classes may be more accommodating for you as you can book and drop in when it suits you. Our small class orientation means all-important attention for our clients and also ensures everybody is putting in maximum effort with an emphasis on precision and technique.

Currently we have 3 classes available, which are:

• Core – Very much different than your average crunch orientated core class, our philosophy driven by science is designed to build a robust foundation, enhance your performance and prevent injuries.
• H.I.I.T- Carefully selected metabolic moves will ensure a high intensity workout challenging every part of your body from start to finish.
• Strength – Our circuit style class will have you questioning everything you’ve previously done, as your strength capabilities are put to the ultimate test.