Here at the BC Performance & Sports Injury Clinic our belief system is based around training movements as apposed to specific muscle groups.

Functional movement is at the heart of our personal training philosophy at the clinic. Feeling strong and capable in your body, being fit and being able to perform everyday activities ensuring you have a better quality of life.

Whether you’re training towards a specific goal, looking to improve your body composition or wanting to get strong for daily life, Personal training at the clinic can help you reach your goals. We focus on building strength, mobility and movement to bridge the gap between your potential and desired goals.