Sports massage is designed to assist in correcting restrictions and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage involves the manipulation of soft tissue pre or post exercise, which may support performance, recovery and used as a manual therapy intervention when performing clinical rehabilitation.

In addition to sports massage we also utilize the following techniques:

• Soft tissue release
• Trigger point therapy
• Myofascial release
• PNF stretching
• Joint Mobilization